To be specific, B vitamins are essential in the body’s function of digestion. However, Vitamin B-12 is the main B type vitamin, crucial in metabolism of fats and proteins by conversion of carbohydrates to sugar for energy. B-12 is often in depletion in the human body system. A common misconception is to take vitamin B-12 in pursuit of boosting one’s metabolism, which is not how the mechanism actually works. This vitamin keeps your metabolism of fats and proteins at a constant or slightly slower metabolism depending on your exercise and overall diet, but B-12 does not heighten your metabolism.
The people who will value the most out of taking vitamin B-12 as a supplement rather than in raw foods, are typically in severe depletion of it because of a lack of it in their typical diet regimen. Vegans are usually one of these individuals. Talk to your doctor to see if you require vitamin B-12 supplementation on top of what you already ingest via food.
How Much is Enough?
The adult body typically required 2.4 micrograms of vitamin B-12 daily to exert optimally. It is key to note that pregnant and breastfeeding women actually require slightly more, 2.6 mcg, as made available in prenatal vitamins. And understandably so, infants and children up to 6 months of age only require 0.4 mcg for their small body. Babies 7 to 12 months require slightly more, 0.5 mcg. Toddlers 1 to 3 years of age necessitate 0.9 mcg. Children aged 4 to 8 need 1.2 mcg. Lastly, kids 9 to 13 year of age require 1.8 mcg of vitamin B-12. Your child’s pediatrician monitors their vitamin levels and would notify you only if you should be alarmed to modify your baby’s diet, if need be.
Aside from metabolizing fats and proteins in food consumed, vitamin B-12 also aids the body in production of red blood cells. This instigates appropriate nervous system action. A common indicator that a child or an adult is low in vitamin B-12 daily levels, is if they experience generalized low muscle strength, leading to fatigue.
Let’s say you regularly eat dairy or dairy alternatives (ie- “vegan cheese” fortified with vitamin B-12), meat or meat alternatives, poultry, shellfish, and eggs. If this is you, then you most likely acquire enough